SLICED N DICED

I know first hand how hard it is to get started with your fitness journey, especially with all the information out there, right and wrong. That is exactly why i have created this E-Book.

This is everything that i have learnt and figured out in my 5 years in the fitness industry, i have tried and implemented all of these strategies myself to build the body i have today.

Whether you are a complete beginner, or an intermediate lifter I absolutely guarantee you will find a lot of valuable information in this book, i have made this extremely affordable for the information you will obtain.

I will go over everything you need to know to start your fitness journey, starting from mindset, how to stay disciplined and consistent, How to set up your calories for Fat loss or Muscle building, Each macro nutrient and what their roles are, a beginner workout training program and an intermediate program, training tips and supplements.

This is the ultimate beginner guide, i promise you reading this book is going to answer so many questions you have as a beginner.

Purchasing this book helps me as a content creator and online coach, but more importantly this book is going to give you the knowledge you need to be confident in starting your journey.

Please, if you have any questions feel free to message me on instagram @KielFit.

Now.. LET'S GET SHREDDED

A COMPLETE GUIDE ON HOW TO GET F*CK'N DICED FOR SUMMER

• Mentality guide

• Calorie manipulation
• Workout splits
• Supplementation knowledge
• Training advice